With an 18-year career as a physical trainer and athletic coach, dedicated to maximizing fitness potential through personalized programs. I emphasize in sustainable results via nutrition, mental health, and progressive fitness methods, tailored to each individual's lifestyle and goals. My passion is helping clients set and achieve their unique "end goals". My aim is continually seek innovative methods, recently adding breathwork to enhance performance and recovery. By taking a holistic approach to health and fitness, I can ensuring that each program is tailored to the individual's unique situation and goals, and I am passionate about helping my clients to achieve sustainable and meaningful results. www.QO2.com.au