🏅 55+ CIRCUIT TRAINING ⭐
Stay Strong. Stay Fit. Stay Young at Heart.
Looking to maintain your strength, improve your fitness, and stay active in a fun, supportive environment?
Our 55+ Circuit Training sessions are specially designed anyone in this age bracket who want to stay on top of their health and keep moving with purpose.
🕒 Session Times - Monday, Wednesday & Friday, 11:30am – 1:00pm
Each 90-minute session is built around a friendly, guided circuit format — work at your own pace while building confidence, endurance, and strength.
💪 What to expect:
Monday – Strength
Build and maintain muscle with functional strength exercises tailored for mature bodies.
Wednesday – Cardio
Boost your heart health and energy with low-impact cardiovascular circuits.
Friday – Combination
A balanced mix of strength and cardio to finish the week strong.
✅ All fitness levels welcome
Whether you're just getting started or you've been active for years, you'll find a place in our over 55’s community. Our experienced trainer, Tuffy, provides options and encouragement every step of the way.
Come move with us! Feel stronger, feel better, and have fun while doing it!
Got questions or want to give it a try? Contact us or drop in during class hours. We’d love to see you there.
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