Get your heart pumping in this fast paced fitness workout. Partner up for some pad work and hit the heavy bags, combine this with body weight strength drills and watch your fitness skyrocket. You will learn drills while challenging your strength and cardio. No experience needed, just strap on a pair of gloves and you’re good to go! 

Session time – 45 minutes

Metabolic Conditioning is a strength and conditioning class. Be ready to ready to work hard and feel your muscles burn! Throwing tires and flipping kegs around, you will pick things up and put them down again.

Session time: 45 minutes

The best of BoxFit and MetCon, BoxCon is a high intensity strength class designed to build lean muscle and increase your metabolism. This class will have your body burning calories all day long!

Session Time: 45 minutes

Boxing circuit combined with strength and cardio drills, this HIIT (high intensity interval training) workout is sure to make you sweat. If you want to lose weight, tone, build strength and get fit, this is the class for you. Get your heart rate up, increase muscle mass and endurance to keep your body burning calories all day long.

This class is for children between 5 – 16 years of age, open to boys and girls. It is a non-contact program that will develop basic boxing skills, increasing confidence, while getting fit and having fun! This program can also be a stepping stone for those keen young boxers that wish to take it further into amateur boxing. Mum & Dad, why not get a workout in while the kids are in class? Read more about Junior Boxing.

Session Time: 45 minutes

Have you always wanted to learn how to box? Looking for something different to break up your workout routine? Get an awesome workout while mastering the fundamentals of boxing. A great place to start to receive real boxing training and master the sweet science of boxing. This class caters for all levels of experience.

Session time: 1 hour

Sparring sessions happen most afternoons depending on who is in the gym. If you’re keen to join in, let our coaches know you’re interested, and they will watch you in our boxing classes. When your ready, they’ll let you know it’s time to get in the ring! Sessions must be supervised and boxers must have all the protective gear (available for purchase at reception).

Run by head coach Luke Meldon, this is an invite only class for our Pro, Amateur, and Corporate fighters. If you’re wanting to have a fight and get into this class, you’ll have to first prove your skills in our other boxing classes. Have a chat with our coaches, let them know your goals and see if this is suitable for you. 

Our home is your home! Come in skip rope, lift weights, hit the bags at your own leisure. There’s nothing like getting in a good workout, on your own, or with your training buddy. This is NOT a coach led session, it can be done at any time of the day, even if there are classes being held.

Session time: ALL DAY